![]() ![]() ![]() ![]() In line with more advanced athletic training such as the concepts of periodization and muscular fatigue management, it is important to not only take into account the relative intensity and muscle group utilization of any alternative exercise to the rack pull, but also its rate of perceived exertion according to the exerciser themselves. This is also applicable in the case of the alternative exercise utilizing more muscle groups than the rack pull originally would, requiring that any exercises targeting these extra muscle groups be reduced in volume or resistance so as to retain the workload and recovery capacity of the workout routine. In conclusion, the ideal rack pull exercise is generally that which may reproduce a similar level and type of training stimulus as the rack pull itself, as well as one that utilizes the same type of equipment – though none of these characteristics apply if they themselves are the reason behind such a substitution in the first place. Generally, when substituting out the rack pull with an alternative exercise for an exerciser of novice or intermediate training experience, it is best to retain the same level of complexity or, in the ideal case, one of lesser complexity so as to reduce the incidence of injury and allow the exerciser to develop better muscle memory for other resistance exercises. By extension of this, the intensity of the exercise being used as an alternative to the rack pull must also be of a sufficiently similar enough level – save for the instance wherein the exerciser is choosing to substitute out the rack pulls in their workout routine for an exercise that requires less physical exertion.Īnd finally, the last factor to consider is the complexity of the alternative exercise in comparison to that of the rack pulls, with such matters like proper form cues, unique exerciser biomechanics and difficulty of usage in regards to any additional exercise equipment needed. ![]()
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